Imagine childhood as a vibrant kaleidoscope, with every turn revealing a burst of colours and patterns. For a child with ADHD, this kaleidoscope spins faster, and the colours are more intense, the patterns ever-changing. Growing up with ADHD isn't merely about having boundless energy or a short attention span; it's about experiencing the world in high definition, with every sound, sight, and emotion magnified.
Laughter has long been recognized for its positive effects on mental health, particularly in reducing stress and anxiety. When we laugh, our bodies release endorphins, often referred to as "feel-good" chemicals, which can alleviate feelings of stress and tension. This physical response also leads to the relaxation of muscles, easing physical symptoms associated with stress and anxiety, such as muscle tension and headaches.
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